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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
As I’m sure you know by now, overnight oats is my favourite breakfast for those busy mornings. With limited time to spend in the kitchen, making them up the night before saves stress and energy, allowing for more time to do whatever else is on the mind.
Because oats are very versatile, I wanted to try out a new technique that adds flavour and a bit of a pick-me up (hello caffeine!) This Vanilla Chai Overnight Oats recipe is a sure-fire way to start the day!
It’s important to make these easy recipes adaptable to your individual preferences. If you prefer Earl Grey or a more specific tea, feel free to experiment! Another area to make this recipe your own is with the milk.
Plant-based milk is quickly becoming incredibly popular in grocery stores, cafes and restaurants. With so many choices, it’s hard to find a favourite. And while I don’t discriminate against cow’s milk or other plant-based alternatives, flax milk has surprised me in many ways.
Its nutrient profile is quite impressive: for 1 cup of flax milk there are 0 grams of sugar, 3 grams of fibre and 4 grams of protein! For a non-dairy choice, this is a great option. It also comes in vanilla, chocolate and unsweetened flavours so you can choose the option that suits your needs!
This post is not sponsored.
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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Food for a happy and healthy life