Food for a happy and healthy life

EXPLORE RECIPES

Help you connect with your hunger and fullness cues so you can comfortably and confidently fuel your body and mind

Help you find enjoyment and satisfaction in food by mindfully dismantling diet-culture instilled beliefs. 

All Foods Fit will:

Create a healthier relationship with food

All Foods Fit

Premium Offer

A 12 week program that will help you create a lifestyle where 'all foods fit' so you can find balance with food and spend more time doing the things you love!

This program will help you take back control of your health journey by teaching you how your inner dialogue influences your food choices so you can learn to honour your body instead of punishing it.

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Connect you with a community of like-minded people with shared experiences so you feel supported and empowered in your health journey.

Help you overcome any preoccupation with food so that you can take back control from diet culture and spend more time doing things you love

All Foods Fit will:

You will finally break free from feelings of stress and anxiety around food by elevating the daily experience of food through delicious recipes so you can find enjoyment in the taste, texture, culture and value that it offers.

Teach you how to eat intuitively and find satisfaction in food without the influence of diet culture. 

Help you make food choices with ease and confidence by finding a balance of foods that nourish the body and foods that nourish the soul


Throughout the entire experience, you will receive ongoing individual support from Ashlen via:

Support

Body image meditations and listenings to enhance learning strategies

Regular check ins via email and secure voice messaging system

A supportive and private Facebook community

Detailed written summary of each individual session sent straight to your inbox

A frequently updated recipe database to save you the time and thought process of coming up with what to eat

Lifetime access to provided resources

Resources

Safe and secure voice messaging system

Ongoing individual email support

Private Facebook community access and resources

Support

How long is each session and what’s included?

FAQ

Initial consults are 1 hour long. We will chat all about your nutrition goals, current eating habits, diet history, exercise and other lifestyle factors. Using this information, we build a plan together, step by step, that's designed to help you reach your goals for the long term. Follow-up consults are 45 minutes long and are used to assess the initial plan and adjust as necessary (based on what is and isn't working optimally).

How much commitment is expected? 

The program is 12 weeks, which includes 6 individual meetings. One initial consultation that is 1 hour long and 5 follow-ups that are each 45 minutes long. Outside of the individual meetings, you will have strategies to implement and tools to utilize that will take time throughout your week. These are all recommended based on your individual needs and goals and can vary in commitment time. That being said, you get out what you put in!

Are the sessions in a group setting or individual?

Privacy is extremely important! The individual sessions are held in a one-on-one setting. The private Facebook community is available to anyone who is interested in connecting with other individuals going through the same journey as them and looking for some support and conversation. The online community is not mandatory to participate in.

How much support is available through this program?

Throughout the program, I am available via email as well as private written and voice messaging to help answer any questions or concerns you may have. This can be challenging work and I do not want you to feel like you’re doing it alone. Having my support every step of the way can help encourage you to tackle that next food rule, reframe that negative food belief or challenge a diet-culture myth. I will respond to any inquiries via email or messages within 48 hours.

Do you take clients with diagnosed eating disorders?

At this time I am not specifically trained in eating disorder care and do not have the resources to support clients with diagnosed and active eating disorders. If you are looking for support in this area, please speak with your primary healthcare provider or refer to the following organizations (for BC residents):
BC Children’s Hospital Eating Disorder Program
Provincial Adult Tertiary Eating Disorder Program
Or find a dietitian specializing in eating disorders through the BC Dietitians Directory
If you reside in a province other than B.C., please refer to your primary healthcare provider, your provincial dietitian directory, or the Dietitians of Canada Find a Dietitian service page.

How long will I have access to the resources you provide?

Once you receive the available resources, they are yours forever! I want to make sure you can refer back to them whenever needed so you continue to feel supported. They are not to be used for redistribution.

Do I have to participate in the Facebook community?

The Facebook community was built to bring together individuals that are going through similar journeys of improving their relationship with food. It can be a great way to connect, support and learn from one another. However, you do not have to participate in the Facebook community if it doesn’t feel comfortable for you.


how much is the program and Do you offer payment plans?

Payment plans are available. The full price for the 12 week program is $1050. This can be split into bi-monthly or monthly payments. Learn more about them here.

Can I use my benefits to cover the cost of this service?

Most extended health benefits will offer to cover nutrition services, however you will have to confirm with your personal provider to make sure. Please confirm this includes services offered by registered dietitians. If so, I provide detailed receipts following our sessions for you to use for reimbursement from your provider.

Discover a new way of eating that promotes enjoyment of food and allows you to create quick, easy and satisfying meals!

Gain resources and strategies to make sustainable food choices that will promote overall wellness regardless of the season of life.

You will:

Create a balanced life where wellness meets productivity.

one-on-one meetings

work together

Individual nutrition consultations that will help you improve your energy levels by discovering a new way of eating!


In these one-on-one sessions you learn how to find the balance between a productive and a healthy lifestyle.

Learn how foods and nutrients can be beneficial in the prevention of burnout by fueling your body effectively and sustainably.

The result: 
Improved energy levels through empowering you to make food choices that honour your personal needs and support your physical and mental health

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You feel too overwhelmed to learn more about nutrition

You feel nervous that investing time in your health will take away from your productivity

You are too exhausted to grocery shop and make meals

You think making lifestyle changes is hard work

These 1:1 sessions are for you if:

 Book your call to learn more about how Ashlen can support you.

check availability for your  initial assessment

How long is each session and what’s included?

FAQ

Initial consults are 1 hour long. We will chat all about your nutrition goals, current eating habits, diet history, exercise and other lifestyle factors. Using this information, we build a plan together, step by step, that's designed to help you reach your goals for the long term. Follow-up consults are 30 minutes and are used to assess the initial plan and adjust as necessary (based on what is and isn't working optimally).

Are these sessions in-person or virtual?

All individual sessions are held virtually or over the phone. The virtual meetings are held through a secure telehealth platform.


How many follow-ups are required?

This is very dependent on your specific goals and needs. Some individuals achieve their goals within an initial and a couple follow-up sessions and others prefer to continue working together as their goals change over time. Follow-ups can also act as a form of accountability for some people. The number of follow-ups does not have to be determined prior to booking, as this can be an ongoing conversation.

How much support is available through the program?

These one-on-one sessions are designed to discuss your goals and my recommendations during our meeting, with the follow-ups giving opportunity to tweak and build on the nutrition plan. If you are looking for more hands-on support, you may be interested in the All Foods Fit program.

What is the cost?

 The initial consultation is $175 and each follow-up session is $90, with most extended health benefit plans covering dietitian or nutrition services.

Do you offer payment plans?

Payment is submitted after each session so payment plans are not available. If you have questions about this, please reach out at leonard.ashlen@gmail.com.

Can I use my benefits to cover the cost of this service? 

Most extended health benefits will offer to cover nutrition services, however you will have to confirm with your personal provider to make sure. Please confirm this includes services offered by registered dietitians. If so, I provide detailed receipts following our sessions for you to use for reimbursement from your provider.


As a registered dietitian, food photographer and food blogger, I have the skills and passion to create delicious recipes and branded content that gets noticed. If your brand aligns with my value of enjoyment of food, I would love to work together and show off your products.

Recipe development, brand collaborations and speaking engagements

collaborate

Check out some of my recent branded content here

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I created a delicious seasonal recipe featuring BC Blueberries that was shareable across multiple social media platforms, reaching large audiences and encouraging them to use the product themselves!

BC Blueberries

Branded Content

Hey Ashlen, I’m interested in creating content to be shared across our company/brand’s socials and promotional material

Let’s connect

Created an engaging Instagram reel showcasing the holiday recipe with an educational caption discussing the benefits and considerations to sugar substitutes. I also created an SEO-friendly blog post featuring this recipe and information.

Canadian Sugar Institute

Branded Content

Hey Ashlen, I’m interested in creating content to be shared across our company/brand’s socials and promotional material

Let’s connect

Let’s connect

Do you want your athletes to learn how to fuel for their sport without the stress of information-overload from social media? I would love to share my expertise in these areas, which offers a different perspective and can help make these lifestyle changes achievable and long-lasting!

I have had the pleasure of presenting to groups including WestJet, Volleyball Canada, Soccer Canada, Export Development Canada and more.

Are you hoping to instill a culture of sustainable health and wellness within your company?

Speaking engagements

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