Mint Chocolate Protein Smoothie

This Mint Chocolate Protein Smoothie is a great way to get in a variety of nutrients while you’re on the go. Refreshing, filling and delicious, it’s a great choice on hot summer days!

Do you sometimes find yourself in a rush in the mornings, without time to sit down and have a breakfast? Perhaps you have a lot of activities planned for after work that get in the way of a formal dinner. Or maybe you’re just looking for a fun way to mix up your typical fruity smoothie game.

Making smoothies, like this Mint Chocolate Protein Smoothie, is a great way to save time but still fuel your busy days and nights in a delicious way.

As soon as you have the ingredients on hand, this recipe will take you 5 minutes to whip up.

Mint Chocolate Protein Smoothie Ingredients

For this Mint Chocolate Protein Smoothie that makes 2 servings, you will need:

• Bananas
  • The bananas add a creamy and sweeter flavour to the smoothie.
  • If you prefer a banana-free smoothie, I would omit the banana, and double up on the cauliflower and avocado to make up for the volume and creaminess.
• Cauliflower
  • I love to bulk up my smoothies with a mix of fruit and vegetables. Using frozen cauliflower is a great way to add volume without compromising on the taste. You can either buy this pre-packaged and frozen or buy it fresh and freeze it yourself.
• Spinach
  • To get that classic green mint colour and add some extra nutrients, adding a handful of spinach is the key! Again, this doesn’t alter the taste but adds a ton of health benefits.
• Avocado
  • Using avocado in a smoothie is such a great way to make it super creamy! It also contributes a great source of healthy fats and fibre.
• Milk
  • Milk is the liquid in this smoothie but you can also opt for a plant-based beverage if you prefer. You may also choose to use water but it won’t be as smooth and creamy.
• Peppermint extract
  • The star of the show! You only need a small amount of this potent peppermint extract so start with 1/4 tsp and adjust as needed.
  • If you have fresh mint on hand and prefer to use this instead, I would start with 1-2 tbsp of fresh mint leaves and adjust as needed.
• Chocolate protein powder
  • Incorporating chocolate protein powder is a great way to add some sweetness while also making this smoothie more filling. I typically use 1/2 scoop of protein powder per serving so that it’s not overpowering in taste or texture, but you can add more if desired.
• Peanut butter
  • This is an optional ingredient but I think it adds a nice dimension of flavour. Peanut butter (or any other type of nut butter) will also add a great source of fat, which keeps you fuller for longer, and some extra protein!

I hope you love this Mint Chocolate Protein Smoothie. Don’t forget to check out some of these other smoothie recipes this summer:

• Mango Kiwi Smoothie
• Espresso Yourself Smoothie
• Blueberry Chocolate Smoothie
• Green Funky Monkey Smoothie
• Strawberry Lemonade Slushie Smoothie

 

If you make this Mint Chocolate Protein Smoothie I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!