Food for a happy and healthy life
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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
I may speak for myself when I say I used to HATE bananas in my smoothies. Thankfully, my taste buds came to their senses and now I can’t get enough…weird how that happens, isn’t it?
The only issue with a lot of commercially made smoothies is the huge amount of sugar- either naturally from a ton of fruits or added from flavoured yogurts, juices and sweeteners.
I wanted to get away from that and make a simple yet nutritious drink you can make in mere minutes for those busy mornings!
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Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee... Read my full story