I am all about trying new vegetables and creating ways to incorporate them into meals. Introducing: Bok choy.
This native Chinese vegetable resembles romaine lettuce on the top and celery at the bottom. It belongs to the cruciferous family of vegetables, along with kale, broccoli, cauliflower, cabbage, and many more.
Providing beneficial nutrients such as vitamin A, B6, C and K, as well as potassium, iron, calcium and folate, this low calorie ingredient is a great addition to your healthy lifestyle!
Plus, there are so many ways to eat it! Steam, sauté, stir fry, or our favourite, roast. Add some excitement to your veggie game and give bok choy a try!
[…] with rice and your choice of veggies or salad to make it a complete meal. I love to enjoy it with roasted bok choy, peppers and broccoli. I can’t wait for you to try this Lemon, Dill & Dijon […]