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A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
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This Biscoff Overnight Oats are a delicious way to start your day. Rich in protein, fibre and flavour, you’ll be making this on the daily!
If you have never made an overnight oats recipe, this is the perfect introduction! Overnight oats is the meal prep friendly version of oatmeal. It’s quick and easy to make and sets you up for a stress-free morning (at least when it comes to food).
You may have grown up with Biscoff cookies or perhaps you’ve tried them on a plane. If you’ve never had them before, I highly recommend doing so!
Biscoff cookies are crunchy but have a buttery soft, melt in your mouth texture once you bite into it. They are packed with the flavours of cinnamon and brown sugar.
Biscoff also makes a cookie butter. It was originally created by a Belgian woman who later worked with the company to create the version we can buy today! The ingredient list includes Biscoff cookies, oil and sugar. Pretty straight forward and so tasty!
Using these ingredients in this recipe makes for easy biscoff overnight oats! However, if you don’t have these ingredients, I have shared some substitutions below.
Here are the ingredients you will need to make this overnight oats recipe:
If you need some additional sweetener, consider adding a drizzle of maple syrup or honey on top!
All you have to do to create the overnight oats is:
When I make overnight oats I aim to make them as filling and satisfying as possible. For this reason, I opt for a milk that’s rich in protein so it keeps me full for longer.
My favourite protein rich milk options are dairy and soy milk. If you follow a plant-based or vegan diet, opt for the soy milk!
If you are not lactose intolerant and can digest dairy milk just fine, I recommend 2% milk. This extra bit of fat (compared to skim or 1%) can make the oat mixture a little bit creamier and it helps us absorb fat soluble vitamins (vitamins A, D, E and K)!
It may be hard to believe that a quick and easy breakfast is this packed with nutrients, but it’s true! I have broken down the nutrition information for each base ingredient.
As you can see, the base recipe of overnight oats is extremely nutrient dense. If you would like to boost the protein content even more, you can always add in 1-2 tbsp of vanilla protein powder to make protein overnight oats! You may also need to add 1-2 tbsp of extra milk to help with the texture.
To make the base recipe gluten free, make sure you opt for gluten free oats! Unfortunately, Biscoff cookies and cookie butter are not gluten free.
For a vegan option, choose plant-based yogurt and soy milk instead of dairy. Biscoff cookies and cookie butter are both vegan!
As long as you store the overnight oats in a airtight container in the fridge, they can last up to 3 days without any changes in the texture.
I recommend holding off on adding the toppings until you’re ready to eat it because they can get soggy in the fridge overnight.
I hope this Biscoff Overnight Oats recipe starts your day off on a delicious note. Don’t forget to check out some of these other oat-based breakfast recipes:
If you make this Biscoff Overnight Oats recipe, I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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