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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
These Spicy Cauliflower Wings are the perfect appetizer for game day or a girls night in. Don’t forget to pair them with the peanut sauce! The spicy, salty and slightly sweet combination is one your taste buds will be thanking you for!
Do you love hosting friends and family for dinner, girls night or seasonal parties? If the answer is yes but you struggle to figure out what to make, I have the answer for you.
These Spicy Cauliflower Wings offer a vegetarian, vegan and gluten-free (if using gluten-free soy sauce) twist to the classic breaded chicken wing.
Cauliflower is a hot commodity in the food industry due to it’s versatility. All you have to do is add some simple ingredients to pump up the flavour, pair it with a complimentary peanut dipping sauce and you have a winner!
From the ingredient list to the instructions, this recipe is pretty straight forward. The ingredients you need are as follows:
These Spicy Cauliflower Wings really couldn’t be quicker or easier to make. All you need to do is:
You may be asking why you should try these cauliflower wings over chicken wings? To be honest, I love both! If both options were placed in front of me I would have a hard time choosing. Personally, it comes down to the seasoning and the sauces that are available.
Did you know that just 1 cup of cooked cauliflower is a source of fibre, some B vitamins, vitamin C, vitamin K and minerals like manganese and potassium?!
Go with whatever version you prefer, but don’t make that decision until you try these cauliflower wings!
Here are some modifications you can make if you so choose:
If you’re looking for some additional fun appetizer ideas, don’t forget to check out these easy-to-make and delicious recipes:
If you make these Spicy Cauliflower Wings with Creamy Peanut Sauce I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!