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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
This Sheet Pan Dijon Chicken & Rosemary Potatoes is a way to save time and dishes in a delicious way. It’s the perfect weeknight meal.
It’s safe to say that the majority of people are interested in meals that take little effort to make. Unfortunately, these convenient meals tend to be less nutritious for us and leave us hungry for more soon after. Sheet pans meals not only require less work to put together, they also allow for great sources of protein, carbohydrates and fibrous vegetables to be mixed and cooked together.
The trick with sheet pan meals is to match up ingredients with similar baking time. Pairing a tough cut of meat with a soft vegetable like zucchini or mushrooms will likely lead to undercooked meat or burnt veggies. Whereas pairing ingredients of similar textures keeps the food consistent from beginning to end.
Another tip is to ensure the potatoes and vegetables are chopped into similar sizes for even baking. By keeping the chicken as the whole breast, the flavour and juices are locked in for optimal enjoyment!
Did you know these cool facts about the vegetables in this Sheet Pan Dijon Chicken & Rosemary Potatoes dish?
1 cup of cooked broccoli provides: 5 grams of fiber, 100% of your recommended vitamin A and C intake as well as over 200% of your daily vitamin K recommendations.
1 cup of cooked red peppers contains: a source of vitamin B6 (used to make amino acids and utilize glucose for energy), 100% of your recommended vitamin A intake and 200% of your daily vitamin C recommendations.
As you can see, you will be getting plenty of beneficial nutrients with this dish! I hope whenever you make this meal it helps you save time and stress. Enjoy!