Spinach and Goat Cheese Frittata

This Spinach and Goat Cheese Frittata makes the perfect breakfast prep for a busy week ahead or a beautiful spring brunch. Simple ingredients, minimal prep time and a delicious final product!

Originally posted on January 25, 2020. Updated on April 11, 2025.

 

Why you should make this Spinach and Goat Cheese Frittata

This Spinach and Goat Cheese Frittata is a great choice for anyone looking for a flavorful and nutritious dish that’s both easy and satisfying. 

It’s perfect for meal prep, since you can cook it once and enjoy slices throughout the week. And as far as brunch recipes go, it’s a standout – elegant enough for guests but simple enough for everyday meals. 

No oven necessary! This recipe is cooked on the stove, making it ideal for hotter days or busy mornings when the oven is occupied. The total time required is under 30 minutes!

This frittata is packed with veggies like spinach and broccoli to make it a wholesome way to start your day. Plus, the creamy tang of goat cheese adds a delicious twist that keeps this classic feeling fresh and new.

I can’t wait for you to try it!

 

Ingredients needed

Here are the ingredients you will need for this savoury Spinach and Goat Cheese Frittata recipe:

• Eggs
• Milk
• Baby spinach
• Broccoli
• Goat cheese
• Olive oil
• Fresh dill
• Garlic powder, salt, black pepper

 

Substitutions and add-ins

If you don’t have some of the suggested ingredients or you would like to make some adjustments, here are a few of my recommended substitutions:

• Plant-based milk alternative
  • Instead of using dairy milk in this recipe, you can use an alternative such as almond or soy milk.
• Lactose-free milk
  • If you want to use dairy milk but prefer it to be lactose-free, just use lactose-free dairy milk in this recipe.
• Cream
  • For a richer flavour and creamier texture, you can use whole milk or cream instead of regular milk.
• Feta
  • Instead of goat cheese, try using salty and tangy feta cheese. Crumble it and add it to the egg mixture in the same amount as the goat cheese called for.
• Mushrooms
  • Mushrooms are a great addition to frittatas, as they pair so well with eggs. I recommend sauteeing them with the broccoli before adding the egg mixture so most of the moisture evaporates.
• Fresh basil or parsley
  • Feel free to use either of these herbs in addition to or in place of the fresh dill.
• Red pepper flakes
  • If you’re looking for a little spice, add a sprinkle of red pepper flakes to the egg mixture before pouring it into the pan.

 

How to make Spinach and Goat Cheese Frittata

Here’s how to make this recipe:

1. Chop all of your vegetables prior to starting the cooking and mixing process. This will save you a lot of time and moving back and forth between stations. 
2. In a medium bowl, whisk together the eggs and milk. Add the chopped spinach, fresh dill, crumbled goat cheese, garlic powder, salt and pepper and mix well. Set this aside.
3. Add the olive oil to a large frying pan or cast iron skillet over medium heat. Add the chopped broccoli and lightly saute for 2-3 minutes, or until it starts to soften.
4. Reduce the heat to low-medium and pour the egg mixture on top of the broccoli, making sure it is distributed evenly and all of the broccoli is somewhat covered with the mixture.
5. Cover with the lid and cook for 10-12 minutes or until you see the edges of the frittata coming away from the pan and the middle is cooked through.
6. Take the pan off the burner and allow the frittata to cool slightly. You should be able to gently tip the frittata out of the pan and onto a serving plate. Divide it into desired portions and enjoy!

 

Can you eat frittata cold?

Absolutely! I assume most people will prefer to enjoy this recipe hot but you can definitely eat frittata cold or at room temperature. 

 

Storing and reheating frittata

To store this frittata properly:

1. First make sure that the frittata has cooled down to room temperature. 
2. Place it in an airtight container and keep it in the fridge for up to 5 days. You can keep it in one large piece or cut it into several smaller slices. Whatever you have room for in your fridge!

 

To reheat frittata:

1. The easiest way to reheat frittata is by placing a slice of it on a microwave-safe plate and microwaving it for about 30 seconds. Make sure to use a microwave food cover to prevent any splatters or egg explosions dirtying your appliance.
2. Alternatively, you can heat a frying pan on low-medium heat, add 1-2 teaspoons of olive oil and then place a slice of frittata on top. Warm it up for 2-3 minutes or until it reaches your desired temperature before removing it from the pan. Enjoy it immediately.

 

Nutrition

The nutrition facts of this Spinach and Goat Cheese Frittata will vary, depending on the brands and types of ingredients you use. For example, using skim milk will result in a lower fat content than if you use 2% or whole milk.

 

This frittata serves 4 people and each serving provides roughly:

• 13 grams of protein
• 1 gram of fibre
• A significant source of vitamin C, vitamin K and selenium
• A variety of B vitamins
• Minerals such as calcium, iron, magnesium, zinc and more!

 

Dietary considerations

As a dietitian, I aim to make my recipes customizable so they fit within a variety of diets. This frittata is naturally gluten free and nut free. Here are a few other variations:

• Lactose free: opt for lactose-free milk and lactose-free soft cheese.
  • Goat cheese does contain lactose but it is a lower amount than cow’s cheese, and some people find it easier to digest.
• Dairy free: choose a plant-based milk like almond or soy and a plant-based cheese. There are many soft cheeses made from soy or cashew that would work in this recipe!

 

I hope you love this Spinach and Goat Cheese Frittata! If you make it, I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!

 

More breakfast recipes you may like!

• Double Chocolate Baked Oatmeal
• Biscoff Sourdough French Toast
• Applesauce Oatmeal Bars
• Mango Overnight Oats