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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
Nourish bowls, protein bowls, poke bowls… the world is going crazy over these magically transformed meals.
There are a million and one ways to create a “bowl” but that doesn’t mean that they are all nutritionally balanced. By balanced I mean that they provide a variety of nutrients- protein, carbohydrates and fat.
To simplify the process and allow it to customized to your preferences, here is a step-by-step guide on how to build your own bowl any which way you like!
Carbohydrate-rich bases: rice, quinoa, sweet potato, potato, pasta noodles, rice noodles
Low carbohydrate bases: zucchini noodles, riced cauliflower, leafy greens (spinach, kale, arugula), spaghetti squash
Animal-based: chicken, salmon, tuna, shrimp, eggs, turkey, pork, beef
Plant-based: tofu, tempeh, edamame beans, chickpeas, lentils
Raw or cooked: cucumber, tomatoes, carrots, bell peppers, broccoli, cauliflower, zucchini, Brussels sprouts, green/yellow beans, bok choy, mushrooms, asparagus, cabbage, onions
Avocado, hemp hearts, nuts (almonds, walnuts), pumpkin seeds, hummus, tahini
Herbs: cilantro, basil, oregano, parsley
Seasonings: salt and pepper, garlic powder, red pepper flakes, sriracha, Trader Joe’s Everything Bagel Spice
Dressings: Lemon Tahini Sauce, Poppyseed Vinaigrette, Basil Balsamic Vinaigrette, Maple Tahini Vinaigrette, Greek Dressing.
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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[…] While you are listening to the episode, preparing for a small family get-together or having a solo holiday, this Classic Chickpea Hummus is a must-make! You really can’t go wrong with a good ole’ dip for vegetables, crackers or pita. Plus, the extras can be used on a wrap or as a delicious topping for a Nourish Bowl. […]