Kiwi Mango Smoothie (No Banana)

This tropical Kiwi Mango Smoothie is nutritious, refreshing and easy to make. It’s an excellent breakfast or snack option to boost your energy!

Originally posted on July 4, 2022. Updated March 13, 2025. This blog post contains recommended product links. As an Amazon Associate I earn from qualifying purchases.

 

Why you should try this smoothie

Smoothies are definitely better suited for a hot summer day but since we’re nowhere near that time of year, I figured we could pretend with this Kiwi Mango Smoothie. A tropical blend that is refreshing, filling and so satisfying!

It’s packed with flavour and nutrients, like protein, fibre and omega 3 fatty acids, to fill you up and keep you feeling satisfied.

I decided not to include banana in this recipe, since I know many people prefer their smoothies without this flavour. The kiwi, mango and pineapple compliment each other so well, so you won’t feel like anything is missing.

This smoothie takes about 5 minutes to whip up so whether you’re in a rush in the morning or need a quick snack to fuel you through your busy day, this is what you’ll want to make. I can’t wait for you to try it!

 

Ingredients needed

For this Kiwi Mango Smoothie, I wanted to avoid any expensive powders and supplements and keep it simple. Here are the ingredients you will need:

• Kiwi
  • It’s difficult to purchase frozen kiwi on its own, as it often comes in a fruit blend. So I prepared them myself, which reduces food waste and allows me to have as many frozen kiwis on hand as I want.
  • How to freeze kiwi: cut a ripe kiwi in half and scoop out the flesh (the skin is edible but it’s up to your personal preference whether to include it or not). Place the kiwi in a freezer-safe bag or container and store in the freezer until you are ready to use it.
• Mango
  • Feel free to use fresh or frozen mango. However, I find the frozen version makes this smoothie thicker and smoother.
• Pineapple
  • The addition of pineapple really takes the tropical flavours up a notch. I used frozen pineapple here but fresh could also work.
• Spinach
  • The spinach is the ingredient that gives the beautiful vibrant green colour. It also provides antioxidants, vitamins and minerals without changing the taste.
• Plain Greek yogurt
  • This provides the added boost of protein, calcium and creaminess. 
  • TIP: for the ideal texture, opt for 2% Greek yogurt. This fat content will also help you better absorb fat soluble vitamins like vitamin A, D, E and K.
• Hemp seeds
  • Did you know that 1 tbsp of hemp seeds provides roughly half of your daily needs of omega 3 fatty acids and 3 grams of protein?!
• Water
  • I’m personally not a big fan of the combination of tropical fruits and milk so I opted for water as the liquid here.

Substitutions

If you don’t have some of the suggested ingredients or you would like to make some adjustments, here are a few of my recommended substitutions:

• Other greens
  • Instead of spinach, use kale or other greens instead.
• Flavoured yogurt
  • Instead of plain, you can use a flavoured Greek yogurt like vanilla, coconut, lime or pineapple to provide some of the same nutrients as well as extra flavour!
• Dairy milk
  • The only reason I use water is because I prefer the taste combination with tropical fruits. But if you would rather use dairy milk as the liquid instead of water, this is a great option!
• Coconut milk or coconut water
  • Both of these options would provide a great tropical flavour as well as some additional nutrients. You can use this instead of water in this recipe. 
• Orange juice or pineapple juice
  • Juice can be a great substitute for water in smoothies. Orange, mango and pineapple would all compliment the existing smoothie ingredients and flavours.
• Chia seeds
  • Adding chia seeds to a smoothie can change the texture slightly but it can boost the protein, fibre and omega 3 fatty acid content.
• Frozen fruit
  • Using all frozen fruit will result in a creamy and super cold smoothie.
• Fresh fruit
  • If you only have fresh fruit on hand, no problem at all! You can always add a handful of ice to the blender to make the smoothie colder, if needed.
• Protein powder
  • For an extra boost of protein, consider adding half or a full scoop of protein powder. I would recommend a plain or vanilla flavour. See more information about protein powders below.

 

Third party tested protein powder

If you use protein powder, I recommend choosing a third-party tested product, which ensures that what is on the package label is actually in the product. Look for either the NSF or Informed Choice logo to verify it’s third-party tested.

Banana-free smoothie

You might notice that there are no bananas in this recipe. For the majority of my life, I couldn’t stand smoothies that contained bananas. Although I love the fruit and am a major fan of banana bread and banana muffins, drinking it was not appealing to me. 

In the last few years I have grown out of that rule (yay for growth!) but there are still times when I’m not in the mood for it. I also recognize that many people may still have that preference.

Since there are so few smoothie recipes on the internet without bananas, I wanted to make sure this one met the specific demands. So although bananas are a tropical fruit, this Mango Kiwi Smoothie is WITHOUT bananas.

 

How to make this Kiwi Mango Smoothie

If you have made a smoothie before, you will know it’s incredibly easy to whip up. Here’s how to make it:

Add the water and then the remaining ingredients to a high speed blender and blend on high for about a minute or until it reaches a smooth and creamy texture. Pouring in the milk first will make the blending process easier and help maintain the strength and health of the blender. Double check to make sure there are no chunks of fruit and most of the seeds have been broken down. Continue blending if needed. Serve immediately and enjoy!

 

How to freeze a smoothie

If you decide to make a double or triple batch of this smoothie, you may want to store some for another time. You can keep it in the fridge in a sealed mason jar or you can freeze it. Here’s how to freeze a smoothie:

1. Pour the remaining smoothie into an ice cube tray, filling up each ice cube well about ¾ of the way.
2. Pop this tray in the freezer and allow it to freeze fully.
3. Once completely frozen, transfer the smoothie cubes to an airtight container or bag and label it with the flavour of smoothie. Keep this in the freezer until you’re ready to consume it (up to 3 months).
4. When you’re ready to enjoy the smoothie again, pop the frozen smoothie cubes in a glass and allow them to thaw OR add them to a blender with some extra water or milk and blend until it’s smooth. Enjoy immediately!

Make your smoothie more filling

Have you ever finished a smoothie only to feel hungry 30 minutes later? I can relate! To make your smoothies more filling, here are some dietitian-approved tips:

• Aim to include a source of protein. This can be Greek yogurt, nuts, seeds (ex. chia or hemp), nut or seed butter, dairy milk, soy milk, soft tofu, white beans, etc.
• Try to add a source of fat. This could be nuts, seeds, nut or seed butter, avocado, dairy products with a milk fat percentage of 2% or more, etc.
• Ensuring you are drinking a big enough portion is key! There is no “one size fits all” portion that I can recommend, as this can be very individual and will vary depending on your own needs.
• If you plan on having this smoothie as a meal, I find it helpful to pair it with something crunchy to feel satisfied. You may want to add some chopped nuts, seeds or homemade granola on top. Alternatively, you could pair it with a side of toast topped with either peanut butter or avocado. It’s also nice to enjoy some cheese and crackers alongside a smoothie. 

It’s important to tune in to what you are craving and what foods or textures will help you feel more satisfied in the moment.

 

Nutrition

This healthy smoothie can be consumed as a snack or meal and provides a variety of nutrients. The recipe makes enough for 2 people and each serving provides:

• 10 grams of protein
• 3.5 grams of fibre
• A significant source of omega 3 fatty acids
• A variety of B vitamins (including vitamin B12), vitamin C, vitamin K, vitamin E
• Minerals such as calcium, iron, zinc, magnesium and more!

 

Dietary considerations

As a dietitian, I aim to make my recipes customizable so they fit within a variety of diets. This smoothie is naturally gluten free and vegetarian.

• It can be made dairy free and vegan with a plant-based yogurt.
• To make it nut free, omit the hemp seeds or use chia seeds or ground flax seeds instead.

 

FAQ

• Can you put a whole kiwi in a smoothie?
  • This should be okay to do if the kiwi is fresh. However, if it’s frozen, I would cut the kiwi into smaller pieces to protect your blender! It will be easier on the machine to blend smaller chunks or slices of frozen kiwi rather than the full frozen fruit.
• How can I make my smoothie thicker?
  • One of the quicket and easiest ways to make a smoothie thicker is by using frozen fruit instead of fresh fruit. You can also start with less liquid than what is called for and gradually add more as needed.
• Do I need to add ice to this smoothie recipe?
  • This depends on if you’re using fresh or frozen fruit. If you’re only use fresh fruit but want a thicker and colder smoothie, feel free to add a handful of ice to the blender along with the other ingredients. You may need a bit of extra liquid to make it smoother but add this in gradually.
  • If you’re using mostly frozen fruit, you shouldn’t need to add ice.
• What’s the best way to blend a smoothie?
  • Add the liquid first! Pour the liquid in and then add the remaining ingredients, this will lubricate the blades of the blender and help jumpstart the blending process. Don’t forget to start slow and increase the speed as you go and as needed.

I hope you love this Kiwi Mango Smoothie. If you make it, I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!

 

More smoothie recipes!

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• Banana Chocolate Smoothie
• Mint Chocolate Protein Smoothie
• Espresso Yourself Smoothie