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SALADS
APPETIZERS AND SIDES
BREAKFASt
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
MAINS
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
BEVERAGES
SNACKS & DESSERTS
Salmon has become a rotating staple in my kitchen, and for good reason! Not only is it packed with healthy fats and a great source of protein, but it is also super versatile when it comes to flavour. Sweet, savoury, salty, herby… it all works!
I find that the trick when it comes to getting the perfect salmon is the way it’s cooked. I grew up in a family that prefers the fish barely cooked, so this is the way I still prepare mine. Baking at a high temperature but for a short period of time gives the fish a flaky texture but maintains the moisture and flavours!
If you prefer your fish more well-done, just add 2-3 minutes onto my suggested bake time and it should be perfect!
I hope this seasoning gets you into the kitchen and perhaps even encourages you to try new things! Enjoy!
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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Food for a happy and healthy life