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SALADS
APPETIZERS AND SIDES
BREAKFASt
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
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Potato salad screams warm weather and backyard BBQ parties, so essentially I am begging for some hotter temperatures to come my way.
This variation of potato salad adds unsaturated (healthy) fat with the role of the avocado and drastically cuts down on the saturated (unhealthy) mayonnaise that is often found in the traditional version.
Replacing saturated with unsaturated fats in an individual’s diet has been shown to reduce the risk of developing cardiovascular disease. Not only is this a heart healthy substitute, but the flavours and colours bring this side dish to life.
This is sure to be a new favourite “salad” at the family picnic!
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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Food for a happy and healthy life