Blueberry Protein Pancakes
These protein pancakes are not your typical whey-packed breakfast rounds (although they could be altered to include an extra boost of protein powder, if desired*). Instead, the surprising scoop of cottage cheese adds a boost of protein without any change in flavour or digestive distress, which can sometimes be accompanied with whey-based products. This quick and comforting recipe can be whipped up in an individual or batch amount and topped with a variety of on-hand ingredients.
Blueberry Protein Pancakes
Servings: 2
Ingredients
- 1/2 cup quick oats
- 1/2 cup 1% or 2% cottage cheese
- 2 eggs
- 1/2 cup blueberries
- 1 tsp flax seed ground
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp vegetable or coconut oil
Toppings (optional)
- Greek yogurt
- Maple syrup
- Berries
- Banana
- Jam
- Nut butter
- Protein powder*
Instructions
- Over medium heat, melt the oil in a frying pan.
- In a small bowl, mix all ingredients together until combined.
- Scoop pancake mixture onto pan, making each disc about the size of a hockey puck.
- Cook for 4-5 minutes, flip pancake discs and cook for another 3-4 minutes (or until golden brown on both sides).
- Remove from heat and finish with your choice of topping(s).
Notes
*To add protein powder: Reduce the amount of oats to 1/4 cup and add 1/4 cup of your preferred protein powder. Follow the rest of directions as written.
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[…] keep you full for hours. You may recognize this recipe as an adaptation to my all-time favourite Blueberry Protein Pancakes. Actually, this version was discovered when I was a bit crunched for time and messed up. Instead of […]