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Raspberry Blueberry Smoothie

A filling and refreshing beverage that's easy to make and packed with a ton of nutrients
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: easy, healthy, quick
Servings: 1
Author: Ashlen Leonard

Equipment

  • 1 High speed blender

Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1 cup milk dairy or soy
  • ½ cup Greek yogurt plain or vanilla
  • ½ cup yellow zucchini or summer squash
  • 1 tbsp almond butter

Instructions

  • Add all ingredients to a high speed blender and blend on high until smooth. You may want to check to make sure most of the seeds have been broken down in case you need to blend it more. Adjust flavours and consistency as necessary.
  • Serve immediately and enjoy!

Notes

Tips:

  • Frozen fruit
    • You can use fresh raspberries or blueberries but the final product won’t be as refreshingly cold or creamy. I recommend keeping at least one of them frozen.
  • Milk
    • There are a variety of milks you can use in this recipe. For example, dairy, soy, almond, oat, etc.
  • Almond butter
    • You can swap it for peanut butter or any other type of nut or seed butter.
 

Optional ingredients:

  • Green zucchini
  • Banana
  • Hulled hemp seeds, chia seeds, chopped nuts
  • Protein powder
  • Water or coconut water
  • Maple syrup, honey or dates
 
Make it dairy free and vegan: use a plant-based milk (ex. soy milk) and a plant-based yogurt.