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Golden Milk

Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Keyword: golden milk, turmeric milk
Servings: 2
Author: Ashlen Leonard

Ingredients

  • 2 cups milk or a plant-based milk
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tbsp honey or sweetener of your choice
  • Dash of black pepper (this will help increase the bioavailability of curcumin)

Instructions

  • In a small saucepan, combine the milk, turmeric and cinnamon. Bring to a low boil on medium to high heat.
  • Once heated through, reduce to medium-low heat and add the honey or sweetener of choice.
  • Whisk the ingredients until well combined. Serve immediately and enjoy!

Notes

Dietary considerations

  • Dairy-free: use dairy-free or plant-based milk
  • Vegan: use a plant-based milk and maple syrup instead of honey