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Avocado Cottage Cheese Toast

A well balanced snack that's high in protein, healthy fats and fibre!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: easy, quick, vegetarian
Servings: 1 person
Author: Ashlen Leonard

Ingredients

  • 1 slice whole grain toast
  • ½ medium avocado
  • ⅓ cup cottage cheese 1 or 2% M.F.
  • salt and black pepper
  • Everything Bagel Seasoning

Instructions

  • Put the slice of bread in the toaster and toast to your preferred level of doneness.
  • Once the bread is toasted, add the avocado on top and spread it out so it covers the full surface of the bread.
  • Scoop on the cottage cheese and spread it out evenly.
  • Season with Everything Bagel Seasoning and add salt and pepper if needed, to your preference. Enjoy!

Notes

Substitutions and tips:
  • Whole grain bread
    • You can use whatever bread you have available.
  • Avocado
    • It's best to use a fairly ripe avocado so that it's easily spreadable on the toast.
  • Cottage cheese
    • I recommend using a 1-2% milk fat (M.F.) cottage cheese. This makes it a bit creamier and the extra fat can help us absorb fat soluble vitamins better!
  • Salt and black pepper
    • If the Everything Bagel Seasoning is flavourful enough, you can forego the extra salt and pepper.
 
Additional toppings (optional):
  • fried or poached eggs
  • sliced tomatoes, sprouts, cucumber or sauteed mushrooms
  • strawberries or pomegranate seeds
  • feta or halloumi cheese
  • smoked salmon
  • a drizzle of balsamic glaze or pesto