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Apricot and Coconut Balls

A high protein snack with a hint of sweetness. The perfect way to keep you energized throughout your busy days!
Prep Time15 minutes
Refrigeration1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: American
Keyword: convenient, high protein, peanut free, portable
Servings: 18 balls
Author: Ashlen Leonard

Equipment

  • Food processor or high speed blender

Ingredients

  • ½ cup dried apricots
  • 1 cup rolled oats
  • 1 cup raw walnuts
  • ¼ cup protein powder plain or vanilla
  • ¼ cup dried shredded coconut sweetened or unsweetened
  • ¼ cup almond butter
  • 3-4 tbsp water

Instructions

  • In a food processor or high-speed blender, pulse all of the ingredients (except water) together until well combined.
  • Add in the water 1-2 tbsp at a time until you achieve desired consistency.
  • Using a small cookie scoop or spoon, take out 2 tbsp of the mixture and roll into a ball. Repeat with the rest of the mixture and refrigerate for at least 1 hour.
  • Store the balls in an airtight container in the fridge for 5-7 days or in the freezer for up to 3 months. Enjoy!

Notes

Substitutions:
  • Walnuts
    • Use raw walnuts in this recipe
    • You could also use almonds instead of walnuts, if you prefer.
  • Protein powder
    • If you want a sweeter flavour, opt for a vanilla-flavoured protein powder. If not, I recommend using a plain, unsweetened protein powder
  • Coconut
    • If you want a sweeter flavour, opt for a sweetened coconut. If not, use the unsweetened instead.
  • Almond Butter
    • If you don't have almond butter or are unable to eat it, another mild form of nut or seed butter can work in this recipe. For example, cashew butter, sunflower seed butter, pumpkin seed butter or even pistachio butter!