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Pumpkin Pie Overnight Oats

Prep Time5 minutes
Refrigeration Time1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Keyword: breakfast, overnight oats, pumpkin, pumpkin pie overnight oats, pumpkin puree
Servings: 1
Author: Ashlen Leonard

Ingredients

  • 1/3 cup large flake oats
  • 1 tbsp chia seeds
  • 1/3 cup vanilla Greek yogurt or 100g container of Oikos Pumpkin Spice Greek Yogurt
  • 2 tbsp pumpkin puree (omit if using pumpkin spice yogurt)
  • 2/3 cup milk dairy, almond or soy
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 2 tbsp walnuts chopped (optional)

Instructions

  • In a small bowl, container or mason jar, combine the oats, chia seeds, yogurt, pumpkin puree, milk and cinnamon and stir well. Make sure the oats and chia seeds are all evenly incorporated.
  • Store in the fridge for minimum 1 hour or up to 1-2 nights.
  • Before eating, add the walnuts or any other desired toppings and enjoy!

Notes

Substitutions

  • Oats
    • I prefer using large flake oats for overnight oats because they hold the texture better. If you only have quick oats, I recommend reducing the milk by 1-2 tbsp so that it's not too liquidy or mushy.
  • Greek yogurt
    • I recommend using Greek yogurt because it's thicker and provides a lot more protein compared to regular yogurt. If you only have regular yogurt, I also recommend reducing the milk by 1-2 tbsp so that it's not too liquidy or mushy.
  • Milk
    • If you are looking for a higher protein option, I recommend using dairy milk or soy milk. Other plant-based beverages like almond or oat milk provide much less protein.