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Mint Chocolate Protein Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Keyword: beverages, mint chocolate, mint chocolate protein smoothie, protein smoothie, smoothie
Servings: 2
Author: Ashlen Leonard

Ingredients

  • 2 medium bananas
  • 2 cups fresh baby spinach
  • 1 cup frozen cauliflower
  • 1/4 cup avocado fresh or frozen
  • 1 1/2 cup milk or plant-based beverage
  • 1/4-1/2 tsp peppermint extract
  • 1 scoop chocolate protein powder
  • 1-2 tbsp peanut or almond butter optional

Instructions

  • Add all ingredients to a high-speed blender and blend on high until smooth. Adjust the flavours depending on your preference. Add more milk (or plant-based beverage) if you want a thinner consistency. Enjoy!

Notes

Tips:

  • Cauliflower
    • I love to bulk up my smoothies with a mix of fruit and vegetables. Using frozen cauliflower is a great way to add volume without compromising on the taste. You can either buy this pre-packaged and frozen or buy it fresh and freeze it yourself.
  • Peppermint extract
      • You only need a small amount of this potent peppermint extract so start with 1/4 tsp and adjust as needed.
  • Chocolate protein powder
    • I typically use 1/2 scoop of protein powder per serving so that it's not overpowering in taste or texture, but you can add more if desired.

 

Substitutions:

  • Bananas
    • If you prefer a banana-free smoothie, I would omit the banana, and double up on the cauliflower and avocado to make up for the volume and creaminess.
  • Milk
    • For a plant-based version: opt for a soy, almond or oat beverage instead of milk. You may also choose to use water but it won't be as smooth and creamy.
  • Peppermint extract
    • If using fresh mint instead of extract, start with 1-2 tbsp of fresh mint leaves and adjust as needed.
  • Peanut butter
    • Feel free to use any other type of nut or seed butter instead (ex. almond or hazelnut butter).