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Mango Kiwi Smoothie

Prep Time10 minutes
Total Time7 minutes
Course: Drinks
Keyword: beverages, drinks, kiwi, mango, mango kiwi, mango kiwi smoothie, smoothie
Servings: 2
Author: Ashlen Leonard

Ingredients

  • 3/4 cup frozen mango
  • 1 kiwi fresh or frozen
  • 3/4 cup frozen pineapple
  • 2 cups spinach fresh or frozen
  • 1/2 cup plain Greek yogurt or 1/2 scoop plain or vanilla protein powder
  • 1 tbsp hemp seeds
  • 3/4-1 cup water plus more for a thinner consistency

Instructions

  • Add all ingredients to a high speed blender. Blend until well combined and smooth.
  • Depending on your personal preference, you can add more water for a thinner consistency. Enjoy!

Notes

Substitutions:
  • Mango, Kiwi and Pineapple: I used frozen fruit here but fresh could also work.
  • Spinach: If you prefer kale or other greens instead of spinach, you can try using these instead.
  • Greek yogurt: I use plain Greek yogurt. However, flavoured Greek yogurt like vanilla, coconut, lime or pineapple would provide the same nutrients as well as extra flavour!
  • Water: milk, plant-based beverages and juice can all be used instead of water in this recipe.
KIWI TIP: take ripe kiwis and scoop out the flesh (the skin is edible but it's up to personal preference whether to include it or not). Place the kiwi in a freezer-safe bag or container and store in the freezer until you are ready to use it.
YOGURT TIP: for the ideal texture, opt for 2% Greek yogurt. This fat content will also help you better absorb fat soluble vitamins like vitamin A, D, E and K.