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White Bean Thyme Dip

Prep Time20 minutes
Total Time20 minutes
Course: Snack
Keyword: thyme dip, white bean thyme dip
Author: Ashlen Leonard

Ingredients

  • 1 540 ml can white kidney beans or navy beans drained and rinsed
  • 4 tbsp extra virgin olive oil
  • 4 tbsp tahini
  • 2 tbsp dried thyme or rosemary
  • 1 tbsp lemon juice
  • 1 clove garlic crushed
  • Salt and pepper to taste

Instructions

  • In a food processor or blender, add all of the ingredients except for the water. Blend on low speed until a smooth texture is achieved.
  • At this point, the dip will be thick and great for spreading. If you prefer a thinner consistency, add 2-3 tbsp of water and process again.
  • Store in an airtight container in the fridge until ready to serve or for up to 5 days.

Notes

Nutrition Profile:
1 serving (1 tbsp): 27 kcal, 2.2 g carbohydrates, 1.5 g fat and 1.1 g protein