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Vegetarian Lentil Bolognese

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Keyword: bolognese, dinner, lentil, mains, pasta, pasta sauce, plant-based, vegetarian
Servings: 4
Author: Ashlen Leonard

Ingredients

  • 1/2 cup green lentils uncooked
  • 680 ml can tomato sauce
  • 1 tbsp olive oil
  • 1-2 large carrots grated
  • 1/3 cup white onion chopped
  • 3 cloves garlic pressed or grated
  • 1 tbsp basil dried
  • 2 tsp oregano dried
  • 2 tsp thyme dried
  • 1 tsp cumin
  • 1/2 tsp red chilli flakes
  • Salt and pepper to taste

Instructions

  • To a small pot, add the dry lentils and fill with enough water to cover them by at least 2 inches. Bring this to a boil and then let them simmer for 20 minutes or until lentils are tender. Drain, rinse and set aside.
  • If you are comfortable with multitasking, bring a pot of water to boil for your pasta noodles. Cook the noodles according to the package instructions.
  • On medium heat, drizzle olive oil in a medium pan. Add the onion and garlic and cook for 2-3 minutes. 
  • Add the grated carrot and tomato sauce. Reduce heat to low, stir and cook for 5 minutes.
  • Add the drained lentils to the tomato sauce mixture and stir.
  • Next, add the basil, oregano, thyme, cumin, red chili flakes (optional), salt and pepper, and stir until everything is well combined. Let this cook for another 3-4 minutes so the flavours can blend.
  • Once the pasta is cooked, drain and plate. Top with the lentil bolognese and finish with parmesan cheese and extra basil. Enjoy!