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APPETIZERS AND SIDES
A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
SOUPS AND STEWS
DIPS, DRESSINGS & MARINADEs
SNACKS & DESSERTS
This recipe is for the days that you need to be fueled and satisfied for a long time or for the person with a big appetite in the morning (join the club).
Foods high in protein take the body a bit longer to digest, making you feel fuller for longer. So if you tend to get particularly hungry soon after meals or snacks, consider reviewing your protein intake and ways to boost it. On the same note, having enough protein in the first part of the day can help alleviate afternoon cravings.
Okay, enough of the nutrition lesson, let’s get to the recipe.
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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Food for a happy and healthy life