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A female empowering non-diet dietitian supporting women who want to create a healthier relationship with food.
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This Oreo Overnight Oats recipe is perfect for when you want dessert for breakfast or a sweet evening snack. The flavour is super decadent but it provides a variety of nutrients like protein, fibre and healthy fats to keep you feeling full and satisfied!
If you have followed me on social media for any length of time you will likely know how much I love overnight oats. They have been part of my morning routine for several years and ultimately, have saved me countless hours in the kitchen. They also make an excellent protein-rich snack to tie me over in between meals!
If you have never made an overnight oats recipe, this is a great introduction! Overnight oats is the meal prep friendly version of oatmeal. It’s quick and easy to make and sets you up for a stress-free morning (at least when it comes to food).
I make a double batch 2-3 times per week so that my mornings are stress-free. There’s nothing as reassuring as knowing that a delicious breakfast is already made for the upcoming day. And to top it off, it only takes 5 minutes to prep.
They are prepped the night before so you save time in the morning. They provide a great source of protein, fibre and omega 3 fatty acids. Plus, they’re so versatile, the flavour combinations are endless!
Overnight oats also make easy meal prep recipes. Just double or triple the recipe to prepare a few in advance so you don’t have to make them every night!
This Oreo Overnight Oats recipe is incredibly delicious while still being extremely simple to make. In addition to the base recipe, you only need 2 other ingredients! If needed, you can also make a variety of adjustments and substitutions, depending on your preferences.
Here’s what you need to make these easy overnight oats:
You might not be a fan of some of the recommended ingredients in this recipe. Or maybe you don’t have access to them. Perhaps you just want to add your own personal twist to it! Here are some suggested alternatives:
All you have to do to prepare these Oreo Overnight Oats is:
Tip: My favourite containers to store overnight oats in are mason jars or other glass jars with a tight lid. I have reused empty nut butter and salsa jars for this recipe. You just have to make sure to give them a good wash beforehand (especially the salsa jar)!
To make these Oreo Overnight Oats your own, you may want to jazz it up even more. Here are some optional add-ins that you could consider:
Whatever way you prepare it, I hope you love it!
Adding chia seeds to the oat mixture helps with the texture and the nutrient profile of this breakfast. When chia seeds are combined with liquid, they soak it up quite easily. This creates a gel-like texture that pairs really well with oatmeal and prevents the final product from being too liquidy.
Chia seeds are also incredibly nutrient-dense. They provide an excellent source of omega 3 fatty acids, fibre and plant-based protein. Don’t forget to add these to your overnight oats!
I highly recommend using any type of milk in overnight oats instead of water.
Milk makes this breakfast super creamy. It also provides additional protein, fats, calcium and other nutrients. When I make overnight oats I aim to make them as filling and satisfying as possible. For this reason, I opt for a milk that’s rich in protein so it keeps me full for longer.
My favourite protein rich milk options are dairy and soy milk. If you follow a plant-based or vegan diet, opt for soy milk!
If you are not lactose intolerant and can digest dairy milk just fine, I recommend 2% milk. This extra bit of fat (compared to skim or 1%) can make the oat mixture a little bit creamier and it helps us absorb fat soluble vitamins (vitamins A, D, E and K)!
Depending on the consistency of the milk you have, you may need to adjust the amount used. I have found that you need less dairy milk to achieve the same texture, compared to if you were using soy milk, for example. I have provided these recommendations in the recipe.
You only need 5 minutes to prepare these breakfast meal prep overnight oats. To achieve the best texture of overnight oats, it is recommended to allow for enough time for the oats and chia seeds to soak up all of the liquid. This takes at least 1 hour in the fridge but ideally the mixture is left overnight (for at least 6 hours).
The final texture of overnight oats should be thick and creamy.
If the mixture is really runny or liquidy after it has set then you have added too much milk. You can add extra oats or chia seeds to help soak up the excess liquid.
As a dietitian, I like to make sure that my recipes are quick and easy to make while also being absolutely packed with nutrients!! I have broken down the nutrition information for each base ingredient.
As you can see, the base recipe of overnight oats is extremely nutrient dense.
If you would like to add an extra boost to the protein content, you can always add in 1-2 tbsp of unflavoured or vanilla or chocolate protein powder to make protein overnight oats!
This recipe is already nut free. Here are some ways to accommodate a variety of other dietary restrictions:
I get a lot of questions about how many batches of overnight oats you can make at one time and how long you can keep them in the fridge. Typically, I make enough for 2 breakfasts and store them in the fridge in airtight containers. However, there have been times when I have skipped a day of having them and end up eating a batch 3 days after I made them. They have always stayed fresh and delicious for that duration.
As long as you store the overnight oats in an airtight container or jar in the fridge, they can last up to 3-4 days without any changes in the taste or texture.
If you prefer to try them by making a batch for 1 morning, that’s a great start. I’m confident you will be making more for the following day once you get to taste this recipe!
I recommend holding off on adding the toppings until you’re ready to eat it because they can get soggy in the fridge overnight.
I hope these Oreo Overnight Oats are the best start or end to your day, depending on when you decide to enjoy them! Don’t forget to check out some of these other overnight oats variations:
I hope you love these Oreo Overnight Oats. If you make them, I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!
Bachelor in Applied Sciences, Professional Masters Diploma in Dietetics, Diploma in Sports Nutrition from the International Olympic Committee
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